Group Classes and Personal Training

PROGRAMS FIT FOR

Beginners and Advanced

Our group CrossFit program and Personal Training services combine functional movements with relative high intensity scaled perfectly by our expert coaches for beginners and seasoned athletes alike. You’ll focus on building fitness which will prepare you for any task or active endeavor life throws your way. Our programs are balanced across all physical fitness skills including respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Expect to squat, deadlift, row, bike, burpee and have some fun! This program is perfect for anyone looking to increase their fitness for life alongside a group of like minded individuals under the guidance of our expert coaches.

Group CrossFit Training

Join our group classes, get fit, have the best hour of your day!

Book a free intro session today!

WHY INVEST IN GROUP TRAINING?

  • Our group training program will prepare you for anything life throws your way all while building greater levels of health and fitness.
  • Our professional coaches with experience working with people just like you! No matter your fitness level, we can help you by tailoring each workout to give you the best hour of fitness.
  • Each day you’ll do a challenging workout that combines the most effective fitness methods.
  • Join a welcoming community of fitness enthusiasts, build lasting community relationships which will keep you accountable and make working out fun!

*Join our Group CrossFit Program upon completion of our Foundations Starter Program.

WHAT YOU’LL GET:

  • EXPERT COACHING
    All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

  • COMMUNITY
    Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

  • FUN
    We make working out fun. It becomes something you get to do rather than something you have to do. We often incorporate plenty of fitness games in our classes mixed with camaraderie and support. You’ll look forward to coming to the gym more than ever!eir life.
  • RESULTS
    Our routines are constantly varied and well balanced, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

Personal Training

See Results Fast!

Set your goal and accomplish it with 1:1 coaching that’s tailored specifically for you.

Get started today!

WHY DO PERSONAL TRAINING?:

  • Personal training is the most effective way to transform your body safely in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

WHAT YOU’LL GET:

  • 100% FOCUS ON YOU
    A private coach that’s focused on helping you reach your goals.

  • SUPPORT AND GUIDANCE
    Enjoy a personalized workout plan and plenty of accountability in a non-intimidating environment.

  • COMPLETE FLEXIBILITY
    Train around injuries, work around your schedule, and never wait for a piece of equipment.

  • RESULTS
    Our routines are constantly varied and well balanced, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.