Workouts and Articles
Double Single Dumbbell Dirty 30
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +
Recovery workout
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +
For time
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +
5 Rounds then 2k Row
Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +
Deadlifts and EMOM
Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts
Weekly Rundown April 5th-10th
Happy Sunday Jousters! It's that time again, time for another week of fitness fun at Joust! We'll kick this week off on Monday with a deadlift build followed by an