Blog2021-03-30T17:57:42+00:00

Workouts and Articles

Double Single Dumbbell Dirty 30

April 8th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

Recovery workout

April 7th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

For time

April 6th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

5 Rounds then 2k Row

April 5th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

Deadlifts and EMOM

April 4th, 2021|Categories: Blog, WOD|Tags: |

Today’s WOD (Workout Of the Day) at Joust Strength + Fitness Ann Arbor, MI Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts

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