Blog2021-03-30T17:57:42+00:00

Workouts and Articles

Very Active Recovery

April 14th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

5 Rounds + 5 Rounds

April 12th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

Incredible Hulk

April 11th, 2021|Categories: Uncategorized|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

Grunt work

April 9th, 2021|Categories: Blog, WOD|Tags: |

Warm-Up New Standard Warm-Up: 5 Dead bugs each side 5 Prone Angels 5 PVC Forward Rollouts 5 PVC Reverse Rollouts 10 Alternating World’s Greatest Stretch Rotations 5x Inch Worm +

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