Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Getting Started

Foundations Starter Program

(Upon completion of Foundations Program)

What to expect at Your Premier Ann Arbor CrossFit Gym when starting your Foundations Program.


The one-on-one Foundations Starter Program is an opportunity for new members to learn the fundamentals of CrossFit in a private setting with one of our certified fitness coaches. Our Foundations Program is designed to teach you the mechanics of the movements before entering our CrossFit classes. This ensures your safety and allows our coaches time to assess your movement and fitness level as well as any injury concerns that you may have. In addition, our Foundations Program will help to acclimate you to all things Joust and the workouts completed in class. You’ll become familiar with our staff and the CrossFit methodology as a whole, ensuring you have the most fun and get the best results possible when starting class at Joust!

What’s Included:

  1. 3 private 60 minute personal training sessions
  2. First month of unlimited classes for FREE!
  3. Baseline body composition to track along your fitness journey
  4. Fitness knowledge that you’ll have for life


Anyone interested in seeing amazing results at Joust Strength & Fitness, Ann Arbor. All fitness levels are welcome and encouraged to join our supportive fitness community. Come see why Joust Strength + Fitness is your premier CrossFit Ann Arbor gym.


  1. To learn and master the 9 foundational movements of CrossFit as well as other movements completed in class
  2. We’ll teach you how to safely and effectively scale and modify workouts to maximize results
  3. You’ll perform a workout each session allowing you to hit the ground running when joining class
  4. You’ll be introduced and will become comfortable with our class format
  5. This is the best way to start your fitness journey off on the right track





Times and dates that work best for you and your coach.

How Many Sessions:

3, private 60 minute foundations sessions 


$63.00 per session

First month of membership is FREE when you sign up and complete the Foundations Starter Program!

How to Sign-Up:

Use the sign-up form on this page to get started with your Foundations Starter Program today or contact us for more information.




Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108


Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.