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Vinyasa Yoga with Hannah Rose!

Uplifting and supportive, this Vinyasa style class provides gentle yet profound techniques to help build strength, flexibility and body awareness. With focus on alignment and linking breath with movement, discover a combination of creative sequencing and longer holding postures to lengthen and relieve tension in all areas of the body. This class aims to bring balance to body and mind and is an excellent compliment to other forms of exercise.

All levels welcome, modifications always available.

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3951 Varsity Drive, Ann Arbor, MI 48108

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THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.