Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...


An upbeat, Ashtanga-inspired class that builds strength as well as flexibility. Invigorating and lighthearted, this class is a fresh blend of traditional poses and funky music created specifically with CrossFitters in mind. While the pace is quick and flowing, the movements are basic, making this class suitable for all levels of yoga experience. Great for added mobility and stretching to compliment our many other great classes.

Available Yoga times for



Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108


Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.