Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

CrossFit

CrossFit classes at Joust will push you to achieve more than you thought possible! You’ll get a great fat burning, muscle building workout each class. All CrossFit classes include a warm-up followed by either strength or skill work and end with a WOD (workout of the day). Regardless of the format, you will always be supporting your own bodyweight and performing constantly varied functional movements. Each class will have you working for 60 minutes straight. Whether it be with strength work, skill development, or the WOD (workout of the day), our CrossFit classes will take your fitness to the next level!

Available CrossFit times for

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CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.