Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

WOD

“Half of Chelsea meets Isabel”

“Half of Chelsea meets Isabel” 3 Rounds of: EMOM 5: 5 pull-ups, 10 HR push-ups, 15 air squats Then: 3 minutes to complete 10 Snatches (135/95)

Read more

Bring a Buddy Day!

AMRAP 3: 200m run, Max Box Jumps (24/20) 1 minute rest AMRAP 3: 200m run, Max Air Squats 1 minute rest AMRAP 3: 200m run, Max Burpeese 1 minute rest

Read more

EMOM Countdown

EMOM 5 of Russian Swings (20kg/30lbs) 50-40-30-20-10 EMOM 5 of Sit-Ups 25-20-15-10-5 EMOM 5 of 10m shuttle runs 12-10-8-6-4-2 (down is 1, back is 2)

Read more

EMOM 6

10 Single-Unders 10 Power Jump Single Unders 10 Double-Unders Then: AMRAP 14 of: 15 Toes to Bar 15 Hand Release Push-Ups *50m sprint & 50m back pedal after each round

Read more

Final Countdown WOD

Back Squat- 5×[email protected]% (15 minutes) Then: “Final Countdown WOD” 2 Rounds of: AMRAP 2: 100m Run, Max Power Cleans (135/95) Rest 1:00 AMRAP 2: 100m Run, Max Double-Unders Rest 1:00

Read more

3 Rounds

Shoulder Press- 5×5 @80% Then: 3 Rounds of: 10 Ring Dips 15 Power Snatches (115/85) 20 Box Jumps (24/20) *12 minute time cap

Read more

The Longest Mile

4 Rounds for Time of: 10 Burpeese 100 meter Run 10 Air Squats 100 meter Run 10 Hand Release Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run *18 minute

Read more

21-18-15-12-9-6-3

21-18-15-12-9-6-3 of: Thrusters (95/65) Bar Facing Burpeese

Read more

AMRAP 6

AMRAP 6 of: 9 Swings (20kg/30lbs) 7 Toes to bar 5 Goblet Squats (20kg/30lbs) 3 Minutes to run 400m then: AMRAP 6 of: 9 Swings (20kg/30lbs) 7 Toes to bar

Read more
Page 50 of 50« First...102030...4647484950

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.