Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

WOD

Sat 10.28 AMPAP 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMPAP 20 of: (As many points as possible) 200m run=10 points Cluster (115/85)=5 points Squat Clean (115/85)=4 points Power Clean

Read more

Fri 10.27 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For time: 100 Swings (24/16) 75 Air Squats 50 Push-Ups 25 Deadlift + High Pull (24/16) EMOM: Hold forward plank

Read more

Thurs 10.26 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “For Time” 50 Sit-Ups, 200m Run, 50m Sled Push (45s/25s), 200m Row 40 Sit-Ups, 200m Run, 50m Sled Push, 200m

Read more

Wed 10.25 6 rounds for time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 6 rounds for time of: 5 Strict Pull-Ups 10 Alternating DB Snatches (50/35) 20 Double-Unders *50m walking lunge after rounds

Read more

Tues 10.24 1 rep max squat clean! For Time WOD.

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Squat clean: Build to 1 rep max [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% Then: For time: Buy

Read more

Mon 10.23 New Warm-Up, Single Leg RDL’s, AMRAP 12

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Warm-Up, Single Leg RDL’s, AMRAP 12 7 minutes to complete: 400m run/row, 5 Inch Worm + 2 Push-Ups, 10

Read more

Sat 10.21 “Pet Rock”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Pet Rock” With a partner complete: 100 Deadlifts (225/155) (50 each) Row 2000m (1000m each) 100 Knees to Elbows (50

Read more

Fri 10.20 For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For time: 100 Double-Unders 25 DB Thrusters (35/25’s) 80 Double-Unders 20 DB Thrusters 60 Double-Unders 15 DB Thrusters 40 Double-Unders

Read more

Thur 10.19 Bring a Buddy Day! AMRAP 5’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

Read more

Wed 10.18 Shoulder Press Max then: EMOM 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  Shoulder Press: Build to 1 rep max 5,3,2,1,1,1,1,1 (50, 60, 70, 80, 85, 90, 95, 100%) Then: EMOM 20 of:

Read more
Page 3 of 5012345...102030...Last »

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.