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WOD

Thurs 11.9 Bring a Buddy Day! AMRAP 16

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before coming to

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Wed 11.8 EMOMS!

                                                Today’s WOD (Workout Of the Day) at Joust

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Tues 11.7 Back Squats & Tabata Something Else

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 3×[email protected]% Then: Tabata Something Different! 8 Rounds of 20/10 intervals: Calorie Row 1 minute rest Calorie Bike 1

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Mon 11.6 EMOM 5, Shoulder Press, 5 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-up progression day #2: EMOM 5 of: Min 1: 5 strict pull-ups, Min 2: 4 Strict Pull-Ups Min 3: 3

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Sat 11.4 “Loredo”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 Meter Run Goal=Under 35 minutes  

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Fri 11.3 Pull-Up Progression Day 1/ AMRAP 4’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up progression Day #1: EMOM 5 of: Min 1: 4 strict pull-ups Min 2: 3 strict pull-ups Min 3: 3

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Thurs “The Ghost”

“The Ghost” 6 Rounds for Total Reps in 23 minutes 1 minute of Calorie Row 1 minute of Burpeese 1 minute of Double-Unders 1 minute Rest

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Wed 11.1 Pistol Box Progression and For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pistol Box Progressions: 2×5- leg slide with top of foot down back of box 2×5- leg slide on side of

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Tues 10.31 Back Squats & AMRAP 5’s

Happy Halloween! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squat: 3×10 at 65% Then: AMRAP 5 of: Buy-in: 15-12-9 of: Toes to bar & DB Alt

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Mon 10.30 Max Pistols, Max Strict Pull-Ups, Deadlifts & For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up and Pistol overview/scales (5 minutes) Test max strict pull-ups: 1 set, done when you drop from bar *Scale to

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