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WOD

Tues 8.8 Deadlifts & EMOM 15

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlift: 6×3 building to 85% (60,65,70,75,80,85%) Then: EMOM 15 Minute 1: 8 Burpee + Box Jump (24/20) Minute 2: 10

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Mon 8.7 EMOM 8 then 7 Rounds for time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 8: 15 Second L-sit then 15 Double-Unders *Should have at least 15 seconds rest EMOM Then: 7 Rounds of:

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Sat 8.5 “Deadlifting Chief”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Deadlifting Chief” Max Rounds in 3 minutes of: 3 Deadlifts (225/155)(60%) 6 Push-Ups 9 Air Squats *Rest 1 minute and

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Fri 8.4 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For time! 3 Rounds of: 7 Thrusters (75/55), 7 Pull-Ups, 7 Burpeese Run 400m 3 Rounds of: 7 Thrusters, 7

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Thurs 8.3 Agility and AMRAPs!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 8,6,4 of: 9 DB Hang Power Snatch each arm (35/25) 15 Shoot throughs on parallettes or boxes (no dip

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Wed 8/2 Back Squats & AMRAP 15

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squat: 3×[email protected]% Then: AMRAP 15 of: 5 Power Cleans (155/105), 5 Push-Up + Renegade Rows (35/25), 5 step-ups each

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Tues 8/1 Shoulder Press & Max Rep Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Shoulder Press: 4×5 @80% Then: 2 Rounds of: 1 minute of: Max Double-Unders 2 minutes to run 200m 1 minute

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Mon 7.31 Reverse Tabata & “Dumbbell DT”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Reverse Tabata: 10/20 x 8 rounds: Hold Hardest L-Sit Variation (parallettes, boxes, pull-up bar) Then: Dumbbell “DT” 5 Rounds of:

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Sat 7.29 “Harry”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI BB Complex completing 6 of each: good mornings, back squats, behind the neck press, overhead squat, RDL, front squat, shoulder

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Fri 7.28 3 Rounds and Partner Warm-Down

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 3 Rounds of: 9 HSPU’s 15 Toes to Bar 21 Double-Unders *EMOM: complete 5 ball slams, carry ball with you

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