Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

WOD

Sat 9.23 “Grace is on the Run!”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Grace is on the Run” 6 rounds for time of: 5 Clean and Jerks (135/95) 200m Run Goal=Under 12 minutes

Read more

Fri 9.22 AMRAP 5’s!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 5 of: *25 Air Squat buy in: 9 Hang Power Snatches (95/65) 9 Lateral Bar Burpeese *Rest 3 minutes

Read more

Thurs 9.21 Bring a Buddy Day!

Bring a Buddy Day! TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your

Read more

Wed 9.20 Deadlifts & Rounds for time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlifts: 6×3, build to 80% (50,60,65,70,75,80) Then: 3 Rounds of: 10 Box Jumps (24/20) 15 Swings (24/16) Rest 1 minute

Read more

Tues 9.19 EMOM 10 + 60/30 Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 10: 2 position hang squat clean (1 tall + 1 above the knee) *Add weight after every 2 rounds,

Read more

Mon 9.18 Front Squats & 6 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squat: 5×[email protected]% Then: 6 Rounds for time of: 10 DB Alternating Power Snatch (50/35) 15 Pull-Ups 20 Double-Unders Goal=Under

Read more

Sat 9.16 “Hanging Out with Elizabeth!”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Hanging Out with Elizabeth” 21-15-9 of: Hang Squat Cleans (135/95) Ring Dips Goal= Under 10 minutes Then: Partner warm-down: 3

Read more

Fri 9.15 EMOM 15!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 15! Minute 1: 5 HSPU’s, 20 Double-Unders Minute 2: 10 DL’s (225/155), 20 Double-Unders Minute 3: Rest Then… Coach’s

Read more

Thurs 9.14 AMRAP 4’s!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 4 of: Run 400m then max burpeese *2 minutes rest AMRAP 4 of: Row 400m then max burpeese *2

Read more

Wed 9.13 Shoulder Press & 27-21-15-9 WOD

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Shoulder Press: 5×[email protected]% Then: 27- 21-15-9 of: Box jumps (24/20) Toes to bar Goal= Under 12 minutes

Read more
Page 1 of 4512345...102030...Last »

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.