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WOD

Mon 11.20 Pull-Up Progression Day #6, Shoulder Press, 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #6 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 5 Strict Pull-Ups Min 3: 4

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Barbells for Boobs 2017 Fundraising Event 9-11am!

There will be NO regularly scheduled classes today. Join us for our 2017 Barbells for Boobs fundraising event from 9-11am at Joust. We will have a raffle going on throughout

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Fri 11.17 Pull-Up Progression & Partner WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #5 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 4

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Thurs 11.16 AMRAP 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI   AMRAP 20 of: 30 Double-Unders 20 Second Wall-Sit 10 Parallette Shoot Throughs 100m Farmers Carry (24/16kg) Then: Alternating Tabata:

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Wed 11.15 EMOM 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pistol practice, then: EMOM 20 of: Minute 1: 10 Alternating Pistols Minute 2: 20 Sit-Ups Minute 3: 30 Swings (24/16)

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Tues 11.14 Back Squats & For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 4×[email protected]% Then: For Time: 21 DB Push Press (35/25) 21 Pull-Ups 400m Run 15 DB Push Press 15

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Mon 11.13 Pull-Ups Day #4, Deadlifts, For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #4: EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 3

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Sat 11.11 For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 1 round of “Mary” 100 Double-Unders 1 round of “Mary” Row 400m 1 round of “Mary” Run 400m

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Fri 11.10 Pull-Up Progression Day #3, AMRAP 8’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-up progression Day #3 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 3

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Thurs 11.9 Bring a Buddy Day! AMRAP 16

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before coming to

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