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WOD

Tues 7.25 Deadlifts & AMRAP 11

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Supine hip flexor test Then: Deadlift: 6×3 build to 80% (50,60,65,70,75,80%) Then: AMRAP 10 of: 3 Hang Power Snatches (115/85)

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Mon 7.24 Max L-Sit, Tabata, & For time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Max L-sit baseline test Then: Tabata: 20/10 x8 of: Bent leg l-sit on two boxes Then: Coach Mara’s 42 birthday

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Sat 7.22 Joust 5k!

Joust 5k! No class, so come to the Joust 5k instead!

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Fri 7.21 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 5 Rounds for time of: 30 Double-Unders 20 Toes to Bar 10 Ring Dips 50m Farmers Carry (24/16) Goal=Under 25

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Thurs 7.20 AMRAP 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI *TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

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Wed 7.19 5 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI L-Sit practice  Then: 5 rounds for time of: 10 Burpee + Broad Jump (at least 3 foot jump)

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Tues 7.18 Single Leg RDLs & 2 Rounds for time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Warm-up: Run 400m, 5 Inch Worms +2 push-ups, 10 mountain climbers each leg, 10 PVC Rollouts, 15 OHS, 10m

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Mon 7.17 1 Mile Re-Test! EMOM 5’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 1 Mile Re-Test! Then: EMOM 5 of: 12 Deadlifts (135/95) (40%) 2 minutes rest EMOM 5: 10 Front Squats (135/95)

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Sat 7.15 Partner WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Partner WOD! *Half of the class starts on Rowing, Other half starts on 1 mile run 4k row (switch every

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Fri 7.14 AMRAP 30!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 30 of: 100 Double-Unders 75 Wall Balls (20/14) 50 Deadlifts (185/135) 25 HSPU’s ***EMOM: Work for 1 minute, rest

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