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WOD

Sat 5.27 “Pyramid Running Megan”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Pyramid Running Megan” *800 meter run 21-15-9-15-21 of: Burpeese Swings (24/16) Double-Unders *800 meter run Goal=Under 25 minutes

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Fri 5.26 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 30 DB Alternating Power Snatch (35/25) 30 Box Jumps (24/20) 10m DB Overhead lunge down + back (right

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Thurs 5.25 Got Grip?

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 8 of: 1 Rope Climb 10 Calorie Row *2 minutes rest AMRAP 8 of: 50m Farmers Carry (24/16) 200m

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Wed 5.24 AMRAP 12 & Cash Out

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 12 of: 1 Round of “DT” 10 Lateral Bar Burpeese 1 Round of “DT”=12 Deadlifts, 9 hang power cleans,

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Tues 5.23 “Annie” + For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Annie” 50-40-30-20-10 of: Double-Unders Sit-Ups *12 minute time cap Rest exactly 5 minutes then: For time: 400m run 10 rounds

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Mon 5.22 CrossFit Total!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI CrossFit Total! Squat  Press  Deadlift  Back Squats: 1×5 @ 40%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, then they move into their three

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Sat 5.20 “Strict, Heavy Double-Under Helen”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Strict, Heavy Double-Under Helen” 50 Double-Unders 15 Swings (32kg/24kg) 12 Strict Pull-Ups Goal=Under 15 minutes Then: *10 Tempo Runs to

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Fri 5.19 Intervals!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 4 Rounds of: 60/60 intervals, 1 minute of work, 1 minute of rest Station 1: Sled push Station 2: Wall

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Thurs 5.18 Bring a Buddy Day! AMRAP 15

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI *TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

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Wed 5.17 Squat snatch & for time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to heavy squat snatch Then: For time! 400m Run 40 KB Goblet step-Ups (24/16)(24/20) 40 Swings (24/16) 300m Run

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