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Weekly Rundown

April 18 – 24

This week will be week number 5 in our current 6 week goals cycle. This will be a de-load week from our typical strength work. We will use this week

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April 11 – 17

This will be week number 4 in our current 6 week goals cycle. Our post warm-up progressions in power jumps and wall-sits will bump up to 45 seconds this week

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Weekly Rundown March 28, 2016

This week we will be diving into our 2nd week of our current goals cycle. Our progressions will bump up to 25 seconds for both the power jumps and wall-sits.

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THE JOUST BLOG

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.