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Weekly Rundown

Weekly Rundown 2/13-2/18

Happy 6th week of goals Jousters! This week we will finish strong with 30 seconds of an iso ring dip hold in every standard warm-up and 75 seconds of a

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Weekly Rundown February 6-11

We will have our first Bring a Buddy day of the month on Thursday, February 9th. Feel free to bring a buddy to any class that we offer that day. Please email [email protected] before

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Weekly Rundown January 30-February 4

Happy 4th week of goals Jousters! This week we will be upping the iso ring dip holds to 20 seconds during every warm-up. The back planks will bump up to

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Weekly Rundown January 23-28

This will be our 3rd week in our current 6 week goals cycle. This week will be week #3 in our current 6 week goals progression. We will be upping

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Weekly Rundown January 2-7

Happy New Year Jousters!   We will have our first Bring a Buddy day of the year on Thursday, January 5th. Feel free to bring a buddy to any class that we offer

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Weekly Rundown December 26-31

Merry Christmas and Happy Holidays Jousters! This week will be our 6th and final week in our current 6 week goals cycle. We’ll be maxing out on front squats on

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Weekly Rundown December 19-24

We will have our second Bring a Buddy day of the month this Thursday, December 22. Feel free to bring a buddy to any class that we offer that day. Please

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Weekly Rundown December 12-17

This week we will be week number 4 in our current HSPU 6 week goals. We will knock out strength work in front squats on Monday and deadlifts on Wednesday.

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Weekly Rundown December 5-10.

We will have our first Bring a Buddy day of the month this Thursday, December 8. Feel free to bring a buddy to any class that we offer that day. Please

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Weekly Rundown November 21-26

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength: Strict Handstand Push-Ups

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