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Weekly Rundown

Weekly Rundown July 3-8

Happy 4th of July week everyone! We will have a slightly different schedule for Monday and Tuesday this week. Monday, July 3rd: Normal classes throughout the day. Only having a

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Weekly Rundown June 26-July 1

Happy Sunday Jousters! This week we’ll be kicking off week #4 in our current 6 week goals cycle. The run distance during each warm-up will increase to 700 meters with

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Weekly Rundown June 19-24

This week we will have our second Bring a Buddy Day of the month on Thursday, June 22nd. Feel free to bring a friend or family member to any class

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Weekly Rundown June 12-17

Happy Sunday Jousters! This week we’ll be kicking off week #2 in our current 6 week goals cycle. The warm-up running distance will bump up to 500 meters instead of

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Weekly Rundown June 5-10

This week we will have our first Bring a Buddy Day of the month on Thursday, June 8th. Feel free to bring a friend or family member to any class that

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Weekly Rundown May 29-June 3

Hello Jousters! We will not have our regular scheduled classes for tomorrow, Monday, May 29th. We’ll be recognizing Memorial Day with our annual Memorial Day “Murph” workout in honor of

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Weekly Rundown May 22-27

This week will be our 6th and final week of our current 6 week goals cycle. We’ll re-test our strength numbers in back squat, shoulder press, and deadlift on Monday

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Weekly Rundown May 15-20

Happy Mother’s Day to all of you strong Joust mother’s out there, you’re an inspiration to us all! This week we will have our second Bring a Buddy Day of the

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Weekly Rundown May 8-13

Happy Sunday Jousters! If you’re looking for something to do this Saturday, May 13th feel free to come out to CrossFit Maven in Rochester Hills from 9am-4pm. We will have

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Weekly Rundown May 1-6

This week we will have our first Bring a Buddy Day of the month on Thursday, May 4th. Feel free to bring your friends or family to any class that

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