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Weekly Rundown

Weekly Rundown May 22-27

This week will be our 6th and final week of our current 6 week goals cycle. We’ll re-test our strength numbers in back squat, shoulder press, and deadlift on Monday

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Weekly Rundown May 15-20

Happy Mother’s Day to all of you strong Joust mother’s out there, you’re an inspiration to us all! This week we will have our second Bring a Buddy Day of the

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Weekly Rundown May 8-13

Happy Sunday Jousters! If you’re looking for something to do this Saturday, May 13th feel free to come out to CrossFit Maven in Rochester Hills from 9am-4pm. We will have

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Weekly Rundown May 1-6

This week we will have our first Bring a Buddy Day of the month on Thursday, May 4th. Feel free to bring your friends or family to any class that

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Weekly Rundown April 24-29

This week will be week #2 in our current 6 week goals progression. We’ll bump up our double-unders in the warm-up to 15 unbroken. Our power jumps will increase to

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Weekly Rundown April 17-22

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Lower Body (Back

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Weekly Rundown April 10-15

Hello Jousters! This week we will be taking a break from our 6 week goals. We’ll be introducing our new Joust standard warm-up in preparation for our new 6 week

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Weekly Rundown April 3-8

This week we will have our first Bring a Buddy Day of the month on Thursday, April 6th. Please have any potential buddies email [email protected] before joining us for class

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Weekly Rundown March 27-April 1

This week will be week #5 in our current 6 week goals progression. We’ll be backing off our regular strength work this week to help us recover for a week

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Weekly Rundown March 20-25

We will have our first Bring a Buddy day of the month on Thursday, March 23rd. Feel free to bring a buddy to any class that we offer that day. Please email [email protected]

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THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108
Email: [email protected]

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.