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Weekly Rundown

Weekly Rundown September 18-23

This week we will have our seconds Bring a Buddy Day of the month on Thursday, September 21st. Feel free to bring a friend or family member to any class

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Weekly Rundown September 11-16

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength: Front Squats  *Increase

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Weekly Rundown September 4-9

Reminder: We will have one class on Labor Day, Monday, September 4th from 9-10:30am. Join us for a fun “labor filled” class! This week we will have our first Bring

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Weekly Rundown August 28-September 2

Attention: We will only be having one class next week on Labor Day, Monday, September 4th from 9-10:30am. Join us for a “labor filled” workout! Welcome to our 6th and

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Weekly Rundown August 21-26

This week we will have our second Bring a Buddy Day of the month on Thursday, August 24th. Feel free to bring a friend or family member to any class

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Weekly Rundown August 14-19

Happy 4th week of goals Jousters! This week will be week #4 in our current 6 week goals cycle. We’ll bump up the post warm-up hanging L-sits by 5 seconds,

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Weekly Rundown August 7-12

  This week we will have our first Bring a Buddy Day of the month on Thursday, August 10th. Feel free to bring a friend or family member to any

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Weekly Rundown July 31-August 5

Hey Jousters! Don’t forget to check out the CrossFit Games this week, Thursday through Sunday. The events will be televised on CBS or you can watch on Facebook or the

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Weekly Rundown July 24-29

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Core Strength (complete

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Weekly Rundown July 17-22

Joust 5k! We will be having our second Annual Joust 5k this Saturday, July 22nd from 8:30-9:30am. There will be no regularly scheduled classes on this day, just the Joust

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THE JOUST BLOG

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.