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Weekly Rundown

Weekly Rundown July 24-29

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Core Strength (complete

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Weekly Rundown July 17-22

Joust 5k! We will be having our second Annual Joust 5k this Saturday, July 22nd from 8:30-9:30am. There will be no regularly scheduled classes on this day, just the Joust

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Weekly Rundown July 10-15

Hey Jousters! This Saturday, July 15th we’ll be having our Joust Pool Party at Don Duck’s house starting at 1pm, feel free to bring your family and join us for

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Weekly Rundown July 3-8

Happy 4th of July week everyone! We will have a slightly different schedule for Monday and Tuesday this week. Monday, July 3rd: Normal classes throughout the day. Only having a

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Weekly Rundown June 26-July 1

Happy Sunday Jousters! This week we’ll be kicking off week #4 in our current 6 week goals cycle. The run distance during each warm-up will increase to 700 meters with

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Weekly Rundown June 19-24

This week we will have our second Bring a Buddy Day of the month on Thursday, June 22nd. Feel free to bring a friend or family member to any class

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Weekly Rundown June 12-17

Happy Sunday Jousters! This week we’ll be kicking off week #2 in our current 6 week goals cycle. The warm-up running distance will bump up to 500 meters instead of

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Weekly Rundown June 5-10

This week we will have our first Bring a Buddy Day of the month on Thursday, June 8th. Feel free to bring a friend or family member to any class that

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Weekly Rundown May 29-June 3

Hello Jousters! We will not have our regular scheduled classes for tomorrow, Monday, May 29th. We’ll be recognizing Memorial Day with our annual Memorial Day “Murph” workout in honor of

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Weekly Rundown May 22-27

This week will be our 6th and final week of our current 6 week goals cycle. We’ll re-test our strength numbers in back squat, shoulder press, and deadlift on Monday

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THE JOUST BLOG

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108
Email: [email protected]

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Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.