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Mon 11.13 Pull-Ups Day #4, Deadlifts, For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #4: EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 3

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Weekly Rundown November 13-18

This Saturday, November 18th will be our 2017 Barbells for Boobs event from 9-11am. There will be NO regularly scheduled classes this day. Please join us as we bring our

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Sat 11.11 For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 1 round of “Mary” 100 Double-Unders 1 round of “Mary” Row 400m 1 round of “Mary” Run 400m

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Fri 11.10 Pull-Up Progression Day #3, AMRAP 8’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-up progression Day #3 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 3

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Thurs 11.9 Bring a Buddy Day! AMRAP 16

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before coming to

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Wed 11.8 EMOMS!

                                                Today’s WOD (Workout Of the Day) at Joust

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Tues 11.7 Back Squats & Tabata Something Else

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 3×[email protected]% Then: Tabata Something Different! 8 Rounds of 20/10 intervals: Calorie Row 1 minute rest Calorie Bike 1

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Mon 11.6 EMOM 5, Shoulder Press, 5 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-up progression day #2: EMOM 5 of: Min 1: 5 strict pull-ups, Min 2: 4 Strict Pull-Ups Min 3: 3

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Weekly Rundown November 6-11

This week we will have our first Bring a Buddy Day of the month on Thursday, November 9th. Feel free to bring a friend or family member to any class

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Sat 11.4 “Loredo”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 Meter Run Goal=Under 35 minutes  

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