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Fri 12.23 12 Day of Christmas WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Animal Warm-Up (8-10 minutes) Then: 12 Days of Christmas WOD 1-HSPU, 2- Front Squats (115/85), 3 Power Cleans (115/85) -,

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Thurs 12.22 Bring a Buddy Day! Recovery Tabata!

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

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Wed 12.21 Pull-Up Complex & 30-20-10

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Complex! Alternating Every 90 on the 90 of: 5 wide grip strict pull-ups, 5 regular grip pull-ups, 5 narrow

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Tues 12.20 TGU’s & AMRAP 12

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Turkish Get-Up Overview (6-8 minutes) Then: Build to a heavy KB TGU each arm (15 minutes) *1 minute rest after

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Mon 12.19 Pause OHS & 5 Rounds!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pause Overhead squats: 5×5 with 3 second pause at bottom (build to moderate set of 5, 70-75%) Focus is on

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Weekly Rundown December 19-24

We will have our second Bring a Buddy day of the month this Thursday, December 22. Feel free to bring a buddy to any class that we offer that day. Please

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Sat 12.17 “Heather”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Heather” 3 Rounds For Time 550m row or 1400m Bike 12 Deadlifts (225/155 lbs) 21 Rings Dips Goal=Under 15 minutes

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Fri 12.16 Pyramid!

  Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  Barbell Complex: 5 repetitions of each Good morning, back squat, BTN press, RDL’s, front squat, shoulder press Then: For

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Thurs 12.15 30/15 Intervals!

                                Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  30/15 intervals x6 rounds

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Wed 12.14 Deadlift & 6 Rounds for Time

                      Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlift: 8×2 (build to 90%) (50,60,65,70,75,80,85,90) Then: 6 Rounds

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