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Weekly Rundown February 27-March 4

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Strict toes to

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Sat 2.25 “Cindy’s Got Wheels”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Cindy’s Got Wheels” 5 Rounds of “Cindy” Run 500m/50 cal row/bike 4 Rounds of “Cindy” 400m run/40 cal row/bike 3

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Fri 2.24 Open Workout 17.1!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI CrossFit Open 17.1! For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box

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Thurs 2.23 Bring a Buddy Day! EMOM 20

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

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Wednesday 2.22 WOD For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 20 pull-ups 3 rounds of: 5 Deadlifts (275/195) (75-80%) 200m Run 20 pull-ups 3 rounds of: 10 deadlifts

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Tues 2.21 Countdown WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Countdown WOD: 25-20-15-10-5 of: Burpee Box Jumps (24/20) 50-40-30-20-10 of: Wall balls (20/14) Goal=Under 20 minutes

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Mon 2.20 New Warm-Up, Re-test Dips and Sots press

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Joust Standard Warm-Up (Coach Led) 8 Minutes to complete the following: Run/Row 400m, 10 PVC Rollouts, 5 Inch Worms

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Weekly Rundown February 20-25

We will have our second Bring a Buddy day of the month on Thursday, February 23rd. Feel free to bring a buddy to any class that we offer that day. Please email [email protected]

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Sat 2.18 “Elizabeth” + Bonus Cardio

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Elizabeth” 21-15-9 Squat cleans (135/95) Ring Dips Goal=Under 12 minutes Rest exactly 5 minutes then: 2k row, 5k bike, 1

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Fri 2.17 “The Open Test”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “The Open Test” AMRAP 20 of: 50 Double Unders 50 Wall Balls (20/14) 40 Toes to Bar 40 Box Jumps

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