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Thurs 11.23 Thanksgiving Surprise WOD!

Happy Thanksgiving Jousters! The workout today is a surprise! You’ll know when you get to Joust! Come prepared to use your functional fitness!

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Wed 11.22 Pistol Box Progressions & Partner AMRAP 16

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pistol Box Progressions: 2×6- leg slide with top of foot down back of box 2×5- leg slide on side of

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Tues 11.21 Back Squats & 21-15-9 Countdown

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 5×[email protected]% Then: 21-15-9 of: Hang Power Snatch (95/65) Lateral Bar Burpeese EMOM: 15 Double-Unders *Start with Double-Unders in

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Mon 11.20 Pull-Up Progression Day #6, Shoulder Press, 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #6 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 5 Strict Pull-Ups Min 3: 4

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Weekly Rundown November 20-25

Thank you all for your help and involvement in Barbells for Boobs yesterday, we had a great turnout and have raised just over $13,000 to date! We certainly have made

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Barbells for Boobs 2017 Fundraising Event 9-11am!

There will be NO regularly scheduled classes today. Join us for our 2017 Barbells for Boobs fundraising event from 9-11am at Joust. We will have a raffle going on throughout

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Fri 11.17 Pull-Up Progression & Partner WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #5 EMOM 5 of: Min 1: 5 Strict Pull-Ups Min 2: 4 Strict Pull-Ups Min 3: 4

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Thurs 11.16 AMRAP 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI   AMRAP 20 of: 30 Double-Unders 20 Second Wall-Sit 10 Parallette Shoot Throughs 100m Farmers Carry (24/16kg) Then: Alternating Tabata:

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Wed 11.15 EMOM 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pistol practice, then: EMOM 20 of: Minute 1: 10 Alternating Pistols Minute 2: 20 Sit-Ups Minute 3: 30 Swings (24/16)

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Tues 11.14 Back Squats & For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 4×[email protected]% Then: For Time: 21 DB Push Press (35/25) 21 Pull-Ups 400m Run 15 DB Push Press 15

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