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Fri 4.14 AMRAP 14 + Burpee Delight!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 14 of: 5 Box Jumps (24/20) 10 Ball Slams (30/20) *Complete 1 strict pull-up after round 1, 2 after

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Thurs 4.13 EMOM 20!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 8-10 minutes of rope climbing/wrapping practice Then: EMOM 20 of: Minute 1: 2 Rope Climbs Minute 2: 12 Calorie row/bike

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Wed 4.12 2 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 2 Rounds for time of: 30 DB Alt Snatches (35/25) 30 Double-Unders 30 DB Step Back Lunges (35/25) (total) 30

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Tues 4.11 3 Rounds and “Heavy Russian Helen”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 3 Rounds of: 6 KB Single Leg RDL’s each leg (16kg/25lbs) 10m Lateral Band Walk down +back Then: “Heavy Russian

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Mon 4.9 New Warm-Up, Re-Test Kipping TTB, For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Warm up:  Run/row 400m, 10 PVC Rollouts, 15 Overhead Squats, 20 jumping jacks, 5 strict pull-ups, 10 Unbroken Double-Unders

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Weekly Rundown April 10-15

Hello Jousters! This week we will be taking a break from our 6 week goals. We’ll be introducing our new Joust standard warm-up in preparation for our new 6 week

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Sat 4.8 “The Ghost”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “The Ghost” 6 Rounds of: 1 Minute each station of: Calorie Row Burpee Double-Unders Rest

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Fri 4.7 Toes to Fran!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  Toes to Fran! 21-15-9 of: Thrusters (95/65) Toes to Bar Goal=Under 10 minutes Then: Rapid fire abs!

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Thurs 4.6 Bring a Buddy Day! AMRAP 15

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

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Wed 4.5 Front Squats & 8 Rounds for time of:

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: 5,3,2, 1,1,1,1,1,1 (Build to 1 rep max) (50, 60, 70, 80, 85, 90, 95, 100, 105%) Then: 8

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