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Tues 6.6 Front Squats & AMRAP 12

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: 4×[email protected]% Then: AMRAP 12 of: 5 Deadlifts 3 Hang Power Cleans 1 Thruster (135/95) 100m Run Goal=7-8 rounds

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Mon 6.5 1 Mile Run! Shoulder Press & 3 Rounds for time

                                              Today’s WOD (Workout Of the Day) at Joust CrossFit

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Weekly Rundown June 5-10

This week we will have our first Bring a Buddy Day of the month on Thursday, June 8th. Feel free to bring a friend or family member to any class that

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Sat 6.3 “Broken up Backwards Grace”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Broken up backwards Grace” 6 Rounds for time: 5 Clean and Jerks (135/95) 100m Run 100m Back Pedal Goal=Under 15

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Fri 6.2 10-1 Countdown

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 10-1 Countdown of: Hang Power Snatch (95/65) Overhead Squats (95/65) *EMOM- 5 Box Jumps (24/20) Goal=Under 20 minutes Then: Coach’s

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Thurs 6.1 Coach EJ’s Birthday WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Coach EJ’s Birthday WOD! Buy in: 43 Burpeese Then: 6 rounds of: 10 Overhead wall ball lunges (total)(20/14) 10 Double-Unders

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Wed 5.31 EMOM 15 + Cash Out

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 15 of: Minute 1: 8 Ring Dips Minute 2: 10 Hang Power Cleans (135/95) Minute 3: 12 Calorie Row/bike

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Tues 5.30 New Warm-Up, Re-Test DU’s, “Diane’s on the run”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  New Warm Up: *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm

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Mon 5.29 Memorial Day Murph!

                                    Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Murph” For

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Weekly Rundown May 29-June 3

Hello Jousters! We will not have our regular scheduled classes for tomorrow, Monday, May 29th. We’ll be recognizing Memorial Day with our annual Memorial Day “Murph” workout in honor of

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