Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Blog

Tuesday 10.10 Coach Robbie’s Birthday WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Coach Robbie’s Birthday WOD! For time: Buy In: 26 birthday burpeese then: “Diane Plus” 26-15-9 of: HSPU Deadlifts (225/155) Then:

Read more

Weekly Rundown October 9-15

Hello Jousters! This week we have a new yoga class starting on Thursday, October 12th from 4:30-5:15pm. Join our newest yoga instructor Faith Bradley through some focused yoga/mobility work. Join

Read more

Mon 10.9 Overhead Squats & Gymnastics/Cardio Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Overhead Squat: 7×3, Build to heavy not maximal set of 3 with perfect technique (50, 55, 60, 65, 70, 75, 80-85%)

Read more

Sat 10.7 “Power Nancy!”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Power Nancy” 5 Rounds for time of: 400m run 15 Power Cleans (95/65) Goal=Under 22 minutes

Read more

Fri 10.6 AMRAP 20!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 20 of: 50m Farmer’s Carry (24/16) 40 Wall Balls (20/14) 30 Toes to Bar 20 Burpeese 10 Strict Chest

Read more

Bring a Buddy Day!

BRING A BUDDY DAY!

Read more

Wed 10.4 Deadlifts & 8 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlifts: 8×2, build to 90% (50,60,65,70,75,80,85,90%) Then: 8 Rounds for time of: 5 Box Jumps (24/20) 5 DB Hang Power

Read more

Tues 10.3 ATK Pause Cleans & EMOM 10s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Squat clean with pause above the knee: 5×3 (light-moderate) practice getting to the ATK position from the floor. *Lift from

Read more

Mon 10.2 Front Squats & AMRAP 4’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: 6×2 @90% Then: AMRAP 4 x4 rounds 5 renegade rows each arm, 10 DB Push Press (35/25), 20

Read more

Weekly Rundown October 2-7

This week we will have our first Bring a Buddy Day of the month on Thursday, October 5th. Feel free to bring a friend or family member to any class

Read more
Page 2 of 5712345...102030...Last »

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.