Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Blog

Sat 7.22 Joust 5k!

Joust 5k! No class, so come to the Joust 5k instead!

Read more

Fri 7.21 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 5 Rounds for time of: 30 Double-Unders 20 Toes to Bar 10 Ring Dips 50m Farmers Carry (24/16) Goal=Under 25

Read more

Thurs 7.20 AMRAP 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI *TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

Read more

Wed 7.19 5 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI L-Sit practice  Then: 5 rounds for time of: 10 Burpee + Broad Jump (at least 3 foot jump)

Read more

Tues 7.18 Single Leg RDLs & 2 Rounds for time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Warm-up: Run 400m, 5 Inch Worms +2 push-ups, 10 mountain climbers each leg, 10 PVC Rollouts, 15 OHS, 10m

Read more

Mon 7.17 1 Mile Re-Test! EMOM 5’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 1 Mile Re-Test! Then: EMOM 5 of: 12 Deadlifts (135/95) (40%) 2 minutes rest EMOM 5: 10 Front Squats (135/95)

Read more

Weekly Rundown July 17-22

Joust 5k! We will be having our second Annual Joust 5k this Saturday, July 22nd from 8:30-9:30am. There will be no regularly scheduled classes on this day, just the Joust

Read more

Sat 7.15 Partner WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Partner WOD! *Half of the class starts on Rowing, Other half starts on 1 mile run 4k row (switch every

Read more

Fri 7.14 AMRAP 30!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 30 of: 100 Double-Unders 75 Wall Balls (20/14) 50 Deadlifts (185/135) 25 HSPU’s ***EMOM: Work for 1 minute, rest

Read more

Thurs 7.13 Stations!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 3 Rounds of: 2 minutes at each station/1 minute to rotate in between activities Station 1: Sand Bag Carry up

Read more
Page 10 of 57« First...89101112...203040...Last »

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.