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Sat 5.27 “Pyramid Running Megan”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Pyramid Running Megan” *800 meter run 21-15-9-15-21 of: Burpeese Swings (24/16) Double-Unders *800 meter run Goal=Under 25 minutes

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Fri 5.26 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 30 DB Alternating Power Snatch (35/25) 30 Box Jumps (24/20) 10m DB Overhead lunge down + back (right

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Thurs 5.25 Got Grip?

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 8 of: 1 Rope Climb 10 Calorie Row *2 minutes rest AMRAP 8 of: 50m Farmers Carry (24/16) 200m

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Wed 5.24 AMRAP 12 & Cash Out

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 12 of: 1 Round of “DT” 10 Lateral Bar Burpeese 1 Round of “DT”=12 Deadlifts, 9 hang power cleans,

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Tues 5.23 “Annie” + For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Annie” 50-40-30-20-10 of: Double-Unders Sit-Ups *12 minute time cap Rest exactly 5 minutes then: For time: 400m run 10 rounds

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Mon 5.22 CrossFit Total!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI CrossFit Total! Squat  Press  Deadlift  Back Squats: 1×5 @ 40%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, then they move into their three

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Weekly Rundown May 22-27

This week will be our 6th and final week of our current 6 week goals cycle. We’ll re-test our strength numbers in back squat, shoulder press, and deadlift on Monday

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Sat 5.20 “Strict, Heavy Double-Under Helen”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Strict, Heavy Double-Under Helen” 50 Double-Unders 15 Swings (32kg/24kg) 12 Strict Pull-Ups Goal=Under 15 minutes Then: *10 Tempo Runs to

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Fri 5.19 Intervals!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 4 Rounds of: 60/60 intervals, 1 minute of work, 1 minute of rest Station 1: Sled push Station 2: Wall

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Good Luck at Nationals Michigan Ultimate Teams!

Good luck to the Michigan men’s and women’s ultimate frisbee teams as they compete at Nationals this weekend. Both teams have trained hard at Joust over the last 5 months

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