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Wed 11.8 EMOMS!

Kettlebell Queen! -Coach Jenn, Godmother of Joust.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Alternating EMOM 10:

  • Min 1: 6 Deck Squats
  • Min 2: Spider Crawl 10 meters down + back

Then:

EMOM 5 of:

  • Min 1: 10 Wall Balls (20/14) & 10 Swings (28kg/20kg)

3 minutes to run 400m

Then:

EMOM 5 of:

  • Min 1: 10 Wall Balls (20/14) & 10 Swings (28/20kg)

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

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Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.