Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Wed 11.29 Bulgarian Split Squats, Countdown WOD

Nice job, Sean!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

DB Bulgarian Split Squats :

  • 3×12 each leg 

*60 seconds rest in between each set

Then:

15-12-9-6-3 of:

  • DB Hang Power Snatch each arm (35/25)
  • Ring Dips

*Hold 20 second L-sit after each round is complete

Goal=Under 12 minutes

 

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.