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Wed 11.15 EMOM 20

Good job James! Swing that bell!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Pistol practice, then:

EMOM 20 of:

  • Minute 1: 10 Alternating Pistols
  • Minute 2: 20 Sit-Ups
  • Minute 3: 30 Swings (24/16)
  • Minute 4: Rest

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