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Tues 11.7 Back Squats & Tabata Something Else

Let's go crew!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Back Squats:

Then:

Tabata Something Different!

8 Rounds of 20/10 intervals:

  • Calorie Row
    1 minute rest
  • Calorie Bike
    1 minute rest
  • 10 meter shuttle run
    1 minute rest
  • Burpeese
    1 minute rest
  • Sit-ups
    1 minute rest or done!

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

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