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Tues 11.14 Back Squats & For Time WOD!

Sky pull downs.

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Back Squats:

Then:

For Time:

  • 21 DB Push Press (35/25)
  • 21 Pull-Ups
  • 400m Run
  • 15 DB Push Press
  • 15 Pull-Ups
  • 400m Row
  • 9 DB Push Press
  • 9 Pull-Ups
  • 1000m Bike

Goal=Under 15 minutes

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