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Thurs 5.18 Bring a Buddy Day! AMRAP 15

These buddies here... -Coach Jenn and Coach Mara

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE! 

  • Please have your buddy email [email protected] before coming to class

AMRAP 15 of:

21-15-9 of:

  • Walking Lunge Steps (total)
  • Sit-Ups
  • Ball Slams (30/20)

*Back to 21 when round of 9 is complete if there is time leftover in AMRAP

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CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108
Email: [email protected]

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.