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Thurs 12.7 Bring a Buddy Day! AMRAP 18!

Buddies!

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE! 

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

AMRAP 18 of:

  • Partner Buy-In: 10 over/unders each partner (jump over & crawl under partner 10 times
    partner holds plank then downward dog)
  • Partner 1: 5 Push-Ups, 10 Air Squats, 15 Sit-Ups
  • Partner 2: 12 Calorie Row/Bike

*Switch when both partners finish their work

 

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