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Thurs 11.9 Bring a Buddy Day! AMRAP 16

Buddies!

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE! 

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

3 Rounds of:

  • 10 Band Pull-Aparts, 10 Band Bent Over Rows, Bear Crawl 10 meters Down + Back
*30 seconds rest in between sets
 
Then:

AMRAP 16 of:

  • 8 Cal Row/Bike
  • 16 Ball Slams (30/20)
  • 24 Walking Lunge Steps
  • 32 Mountain Climbers (total)

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

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Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.