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Sat 5.20 “Strict, Heavy Double-Under Helen”

The double under master strikes again!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

“Strict, Heavy Double-Under Helen”

  • 50 Double-Unders
  • 15 Swings (32kg/24kg)
  • 12 Strict Pull-Ups

Goal=Under 15 minutes

Then:

  • *10 Tempo Runs to finish (sprint 25m, walk 25m, jog 25m)

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