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Sat 11.11 For Time WOD!

Yeah Shawn!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

For Time:

  • 1 round of “Mary”
  • 100 Double-Unders
  • 1 round of “Mary”
  • Row 400m
  • 1 round of “Mary”
  • Run 400m
  • 1 round of “Mary”
  • Bike 1000m

1 Round of “Mary”= 5 Handstand Push-Ups, 10 Pistols (alternating), 15 Pull-Ups

Goal=Under 22 Minutes

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