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Fri 8.11 “Nancy”

Sara being an animal... with everything. Go Sara!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

“Nancy”

5 Rounds for time of:

  • 400m Run
  • 15 Overhead Squats (95/65)

Goal=Under 20 minutes

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Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108
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