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Fri 12.1 Pull-Up Progression Day #9, Partner Countdown WOD!

Good job Ry-guy.

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Pull-Up Progression Day #9

EMOM 5 of:

  • Min 1: 6 Strict Pull-Ups
  • Min 2: 5 Strict Pull-Ups
  • Min 3: 4 Strict Pull-Ups
  • Min 4: 4 Strict Pull-Ups
  • Min 5: 3 Strict Pull-Ups

Then:

Partner Countdown For Time!

  • 30-25-20-15-10-5 of: Wall Balls (20/14)
  • 30-25-20-15-10-5 of: Calorie Row/Bike
  • 30-25-20-15-10-5 of: Swings (24/16)

*Partner 1 works while partner 2 rests
*Complete all repetitions of each movement before moving onto next movement

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