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Fri 10.13 For Time!

Lateral partner burpeese. Except your partner is going to be a loaded barbell.

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Build to heavy hang power clean and get weight set out for WOD

For time!

  • 5 Hang Power Cleans (155/105)
  • 5 Lateral Bar Burpeese
  • 10 Hang Power Cleans (135/95)
  • 10 Lateral Bar Burpeese
  • 15 Hang Power Cleans (115/85)
  • 15 Lateral Bar Burpeese
  • 20 Hang Power Cleans (95/65)
  • 20 Lateral Bar Burpeese
  • 25 Hang Power Cleans (75/55)
  • 25 Lateral Bar Burpeese
Goal=Under 20 minutes *Starting weight should be a weight you can do 2-3 unbroken repetitions with, decrease each set from there.



Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108


Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.