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Bring a Buddy Day!

BUDDAYYYYYYY!!!! Melissa and Amy

BRING A BUDDY DAY!

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE! 

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI

Recovery Tabata!

20/10 x8 Rounds of each movement

  • Tabata Calorie Row

  • 1 minute rest

  • Tabata Sit-Ups

  • 1 minute rest

  • Tabata 15m Shuttle Runs (15m down and back, set up cones)

  • 1 minute rest

  • Tabata Forward Plank

  • 1 minute rest

  • Tabata Calorie Bike

  • 1 minute rest/done

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.