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Weekly Rundown December 4-9

This week we will have our first Bring a Buddy Day of the month on Thursday, December 7th. Feel free to bring a friend or family member to any class that we offer on Thursday.

Please have your friends/family email [email protected] before attending class.

This week will be week #6 in our current 6 week goals cycle. We’ll be re-testing our strength movements with max deadlifts on Monday and max back squats on Tuesday! Our post warm-up single leg wall-sit will max out at 21 seconds after each standard warm-up this week. We’ll wait for next week to re-test our max strict pull-ups and max pistols on Monday. This will give us another week to follow our pull-up progression and to tackle pistols in Wednesday’s WOD for our skill work this week.

We’ll kick the week of WODs off with 5 rounds for time of HSPU’s, swings and double-unders on Monday. Tuesday will be 60/30 intervals involving cardio and a dumbbell. We’ll tackle a countdown WOD on Wednesday with pistols and toes to bar. Our Bring a Buddy Day WOD will be a partner AMRAP 18. We’ll finish the week with the “Got Legs” WOD on Friday and “DT Found Some Burpeese” WOD on Saturday.

Have an excellently awesome week of crushing your old deadlift and back squat PR’s and continuing on the path to fitness excellence!



Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108


Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.