The Joust! approach

Our certified class instructors and personal trainers have the know-how to help you get fit. We are dedicated to making sure you’re getting the most out of every workout, every time.

We challenge you to do what you think you can’t, because we know how to find the strength you didn’t know you had. We’re passionate about coaching you to harness that strength. We want you to be your best, strongest and fittest, in the game of sports and the game of life.

Our staff Registered Dietitian is certified and an athlete who specializes in advising athletes what to eat to have more power and energy. If it works for a triathlete competing in an Iron Man, imagine what her advice can do for the average person who just wants to be healthier.

Jennifer Cornell – Specializes in kettlebell and weightlifting.

Working out is a stress reliever in my crazy, hectic life. It keeps me focused and gives me energy.

You can accomplish a lot when you’re consistently challenged and breaking out of your comfort zone. I strive to make the training I offer to clients personalized, plus as as challenging and difficult as it is fun and rewarding.

Favorite quotation: Women that seek to be equal with men lack ambition.
~ Timothy Leary

Best fitness tip: Seek balance. Find something you love to do on your own, like hiking, running or biking. Balance the activity you love with a healthy dose of the things you don’t like to do so much (lunges or push-ups, anyone?).

Education: Bachelor of Arts, Alma College

Certifications and Achievements:
ACE certified personal trainer • Russian Kettlebell Certified (RKC) trainer
American Kettlebell Club certified coach • Crossfit certified Level I and Level II
USA Weightlifting certified Club Coach • CPR certified, American Red Cross
First Aid certified, American Red Cross • Half marathoner