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Monthly archive for December 2017

Wed 12.13, AMRAP 7’s!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 7 of: 1-2-3-4-5….. Strict Pull-Ups DB Strict Shoulder Press (35/25) *5 minutes to complete: 10m bear crawl down +

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Tues 12.12 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 10 minutes to build to a heavy above the knee hang power clean (start light, end heavy) For Time! 100

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Mon 12.11 New Joust Standard warm-up, Pull-Up and Pistol Re-Test, For Time WOD

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 8 minutes to complete the following: 400m run/row, 10 PVC Rollouts, 15 narrow grip OHS (if mobility allows), 5 Tempo

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Weekly Rundown December 11-16

Howdy Jousters! This week we will be taking a break from our 6 week goals format and regular strength work. We’ll be re-testing max strict pull-ups and max pistols on

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Sat 12.9 DT Found Some Burpeese!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “DT Found Some Burpeese!” 5 rounds of: 15 Lateral Bar Burpeese 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6

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Fri 12.8 Pull-Up Progression Day #11 & Got Legs?

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #11 Every 75 seconds on the 75 seconds 75 1: 6 Strict Pull-Ups 75 2: 6 Strict

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Thurs 12.7 Bring a Buddy Day! AMRAP 18!

TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before coming to

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Wed 12.6 Countdown WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pistol practice  Then: Countdown WOD of: 5-4-3-2-1 Pistols each leg 25-20-15-10-5 Toes to Bar *10 Meter spider crawl down +

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Tues 12.5 Max Back Squat & 60/30 Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to max Back squat: 5, 3, 2, 1, 1, 1, 1, 1 @ 50, 60, 70, 80, 85, 90,

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Mon 12.4 Pull-Up Progression Day #10, Max Deadlift, 5 Rounds for time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-Up Progression Day #10! Every 75 seconds on the 75 seconds 75 1: 6 Strict Pull-Ups 75 2: 5 Strict

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