Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Monthly archive for October 2017

Fri 10.20 For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For time: 100 Double-Unders 25 DB Thrusters (35/25’s) 80 Double-Unders 20 DB Thrusters 60 Double-Unders 15 DB Thrusters 40 Double-Unders

Read more

Thur 10.19 Bring a Buddy Day! AMRAP 5’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

Read more

Wed 10.18 Shoulder Press Max then: EMOM 20

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  Shoulder Press: Build to 1 rep max 5,3,2,1,1,1,1,1 (50, 60, 70, 80, 85, 90, 95, 100%) Then: EMOM 20 of:

Read more

Tues 10.17 Squat clean build then AMRAP 4’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to heavy Barbell Squat Clean: Build to 90%/heavy repetition: [email protected], [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]% Then: AMRAP 4

Read more

Mon 10.15 Front Squat Max and 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: Build to 1 rep max: 5,3,2,1,1,1,1,1 (50, 60, 70, 80, 85, 90, 95, 100%) Then: 5 Rounds for

Read more

Weekly Rundown October 16-21

This week we will have our second Bring a Buddy Day of the month on Thursday, October 19th. Feel free to bring a friend or family member to any class

Read more

Sat 10.14 “Annie found a Dumbbell”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Annie found a Dumbbell” 50-40-30-20-10 of: Double-Unders Sit-Ups EMOM: 4 Alt. DB Power Snatches (50/35) *Start with DB Snatches at

Read more

Fri 10.13 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to heavy hang power clean and get weight set out for WOD For time! 5 Hang Power Cleans (155/105)

Read more

Thurs 10.12 AMRAP 20!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 20 of: 25 Wall Ball Cleans (20/14) Run 100m with wall ball (20/14) 25 Wall Ball Sit-Ups (20/14) Run

Read more

Wed 10.11 Barbell Complex and For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Barbell Complex build: Complex (Power Clean + Front Squat + Hang Squat Clean + Full Squat Clean) 15 minutes to

Read more
Page 1 of 212

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.