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Monthly archive for September 2017

Sat 9.30 “Kind of Karen”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 150 Wall Balls (20/14) for time! EMOM: 15 double-unders through first 75 wall balls Then: EMOM: Switch to 5 burpeese

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Fri 9.29 Partner AMRAP 16 then 2k row/5k bike!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Partner AMRAP 16 of: Partner 1: 3 Hang Power Snatches + 3 Overhead Squats (95/65) Partner 2: 200m Run *Switch

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Thurs 9.28 For Time WOD

                                                Today’s WOD (Workout Of the Day) at Joust

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Wed 9.27 Shoulder Press & 8 Rounds of Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Shoulder Press: 5×[email protected]% Then: 8 Total rounds of: 20/10 intervals of: DB Deadlifts, DB Hang Power Cleans, DB Push Jerk

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Tues 9.26 3 Position Clean EMOM & 4 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 8 of: 3 Position Squat Clean (1 Tall + 1 ATK + 1 Floor) *Complete 1 tall hang squat

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Mon 9.24 Front Squats & 30-20-10 Countdown

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: 6×[email protected]% Then: 30-20-10 Countdown of: Push-Ups Toes to Bar *EMOM: Complete 15 Double-Unders *Start with Double-Unders in minute

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Weekly Rundown September 25-30

Hey Jousters! This week will be week #3 in our current 6 week goals cycle. We’ll be bumping up the wall-sits to 30 seconds after each standard warm-up. We’ll knock

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Sat 9.23 “Grace is on the Run!”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Grace is on the Run” 6 rounds for time of: 5 Clean and Jerks (135/95) 200m Run Goal=Under 12 minutes

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Fri 9.22 AMRAP 5’s!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 5 of: *25 Air Squat buy in: 9 Hang Power Snatches (95/65) 9 Lateral Bar Burpeese *Rest 3 minutes

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Thurs 9.21 Bring a Buddy Day!

Bring a Buddy Day! TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your

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