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Monthly archive for August 2017

Fri 9.1 Partner AMRAP 20!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Partner AMRAP 20 of: Partner 1: 200m run Partner 2: 1 Clean and Jerk (135/95), 2 lateral bar burpeese *Keep

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Thurs 8.31 Pyramid WOD

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 100m Farmer’s Carry (24/16) Then: 15-12-9-6-3-6-9-12-15 of: Wall Ball Cleans (20/14) Swings (24/16) 100m Farmer’s Carry after second

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Wed 8.30 Max Back Squat & AMRAP 15

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to max back squat: 5,3,2, 1,1,1,1,1,1 (50, 60, 70, 80, 85, 90, 95, 100, 105%) Then: AMRAP 15 of:

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Tues 8.29 Max Deadlift and “Almost Tabata This”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Build to max deadlift: 5,3,2,1,1,1,1,1,1 (50, 60, 70, 80, 85, 90, 95, 100, 105%) Then: “Almost Tabata This” 20/10 intervals

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Mon 8.28 EMOM & 5 Rounds For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 7 of: 15 second L-sit 3 max height box jumps Then: 5 Rounds for time of: 5x through Bear

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Sat 8.26 “DG” + “Griff”

                                                Today’s WOD (Workout Of the Day) at Joust

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Weekly Rundown August 28-September 2

Attention: We will only be having one class next week on Labor Day, Monday, September 4th from 9-10:30am. Join us for a “labor filled” workout! Welcome to our 6th and

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Fri 8.25 4 Rounds of EMOM 3 and wall ball run

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 4 Rounds of: EMOM 3 of: 3 Deadlifts (225/155), 5 push-ups, 7 air squats Then: 2 minutes to run 100m

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Thurs 8.24 Bring a Buddy Day! Cardio Chipper!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

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Wed 8.23 EMOM 10 and AMRAP 11

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Squat cleans: Technique and build to 70%    Then: EMOM 10 of: 2 squat cleans @70%, 5 V-Ups (strict and

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