Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Monthly archive for July 2017

Tues 8/1 Shoulder Press & Max Rep Intervals

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Shoulder Press: 4×5 @80% Then: 2 Rounds of: 1 minute of: Max Double-Unders 2 minutes to run 200m 1 minute

Read more

Mon 7.31 Reverse Tabata & “Dumbbell DT”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Reverse Tabata: 10/20 x 8 rounds: Hold Hardest L-Sit Variation (parallettes, boxes, pull-up bar) Then: Dumbbell “DT” 5 Rounds of:

Read more

Weekly Rundown July 31-August 5

Hey Jousters! Don’t forget to check out the CrossFit Games this week, Thursday through Sunday. The events will be televised on CBS or you can watch on Facebook or the

Read more

Sat 7.29 “Harry”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI BB Complex completing 6 of each: good mornings, back squats, behind the neck press, overhead squat, RDL, front squat, shoulder

Read more

Fri 7.28 3 Rounds and Partner Warm-Down

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 3 Rounds of: 9 HSPU’s 15 Toes to Bar 21 Double-Unders *EMOM: complete 5 ball slams, carry ball with you

Read more

Thurs 7.27 EMOM 20

                                                Today’s WOD (Workout Of the Day) at Joust

Read more

Wed 7.26 Back Squats & Countdown!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 3×10+ @65% *(the third set is a plus set completing max repetitions with perfect technique at 65%) Then:

Read more

Tues 7.25 Deadlifts & AMRAP 11

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Supine hip flexor test Then: Deadlift: 6×3 build to 80% (50,60,65,70,75,80%) Then: AMRAP 10 of: 3 Hang Power Snatches (115/85)

Read more

Mon 7.24 Max L-Sit, Tabata, & For time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Max L-sit baseline test Then: Tabata: 20/10 x8 of: Bent leg l-sit on two boxes Then: Coach Mara’s 42 birthday

Read more

Weekly Rundown July 24-29

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Core Strength (complete

Read more
Page 1 of 41234

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.