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Monthly archive for June 2017

Sat 7.1 “The Longest Mile”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “The Longest Mile” 4 Rounds for Time of: 10 Burpeese 100 meter Run 10 Air Squats 100 meter Run 10

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Fri 6.30 “Run and Get Fran”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Run and Get Fran! 400m Run 21 Thrusters (95/65 lbs) 21 Pull-Ups 400m Run 15 Thrusters (95/65 lbs) 15 Pull-Ups

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Thurs 6.29 AMRAP 5’s!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 5 of: 200m Row 30 Second hollow body hold 1 minute rest then: AMRAP 5 500m Bike 30 Second

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Wed 6.28 Every 3 minutes x4 Rounds & For time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Every 3 minutes on the 3 minutes for 4 rounds: 400m run For time, 3 Rounds of: 5 Wall walks

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Tues 6.27 Front Squats & 15-3 Countdown

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squat: 7×2 @ 87% Then: 15-12-9-6-3 of: Clean and Jerk (135/95) Burpee + Box Jumps (24/20) Goal=Under 12 minutes

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Mon 6.26 Deadlifts & AMRAP 16

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Deadlifts: 8×2 build to 90% (50,60,65,70,75,80,85,90%) Then: AMRAP 16 of: 10 Alternating DB Snatches (55/35) 100m Run 15 Toes to

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Weekly Rundown June 26-July 1

Happy Sunday Jousters! This week we’ll be kicking off week #4 in our current 6 week goals cycle. The run distance during each warm-up will increase to 700 meters with

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Sat 6.24 “Double Dirty 30”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Double Dirty 30” 2 Rounds of: 30 Box Jumps (24/20) 30 Jumping Pull-Ups 30 KB Swings (24/16) 30 Walking Lunges

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Fri 6.23 Partner AMRAP 9s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Partner AMRAP 9 of: Buy in: 30 partner over burpeese total (switch every 2) Partner 1: Bear Complex (115/85) Partner

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Thurs 6.22 Bring a Buddy Day! AMRAP 15

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI *TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER

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