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Monthly archive for May 2017

Thurs 6.1 Coach EJ’s Birthday WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Coach EJ’s Birthday WOD! Buy in: 43 Burpeese Then: 6 rounds of: 10 Overhead wall ball lunges (total)(20/14) 10 Double-Unders

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Wed 5.31 EMOM 15 + Cash Out

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 15 of: Minute 1: 8 Ring Dips Minute 2: 10 Hang Power Cleans (135/95) Minute 3: 12 Calorie Row/bike

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Tues 5.30 New Warm-Up, Re-Test DU’s, “Diane’s on the run”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  New Warm Up: *7 minutes to complete the following: 25m skip forward, 25m skip backwards, 400m run, 5 inch worm

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Mon 5.29 Memorial Day Murph!

                                    Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Murph” For

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Weekly Rundown May 29-June 3

Hello Jousters! We will not have our regular scheduled classes for tomorrow, Monday, May 29th. We’ll be recognizing Memorial Day with our annual Memorial Day “Murph” workout in honor of

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Sat 5.27 “Pyramid Running Megan”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Pyramid Running Megan” *800 meter run 21-15-9-15-21 of: Burpeese Swings (24/16) Double-Unders *800 meter run Goal=Under 25 minutes

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Fri 5.26 For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 30 DB Alternating Power Snatch (35/25) 30 Box Jumps (24/20) 10m DB Overhead lunge down + back (right

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Thurs 5.25 Got Grip?

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 8 of: 1 Rope Climb 10 Calorie Row *2 minutes rest AMRAP 8 of: 50m Farmers Carry (24/16) 200m

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Wed 5.24 AMRAP 12 & Cash Out

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 12 of: 1 Round of “DT” 10 Lateral Bar Burpeese 1 Round of “DT”=12 Deadlifts, 9 hang power cleans,

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Tues 5.23 “Annie” + For Time WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Annie” 50-40-30-20-10 of: Double-Unders Sit-Ups *12 minute time cap Rest exactly 5 minutes then: For time: 400m run 10 rounds

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