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Monthly archive for March 2017

Sat 4.1 Not So April Fool’s WOD

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Not So April Fool’s WOD: Run 1 mile Then: 30-25-20-15-10-5 of: Pull-Ups Burpeese Walking Lunges (total) Goal=Under 35 minutes

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Fri 3.31 5 Rounds for time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 5 Rounds for time of: 21 Wall Balls (20/14) 15 Calorie Row/Bike 9 Deadlifts (225/155) *Rest 1 minute after each

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Thurs 3.30 AMRAP 8 & AMRAP 16

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI AMRAP 8 of: 10 Scapular Pull-Ups 10 Band Pull-Aparts 100m Run Then: AMRAP 16 of: 100m Farmer’s Walks (24/16) Bear

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Wed 3.29 Pause OHS & 2 Rounds of 12-9-6-3 Countdown

Pause Overhead Squats: 6×3, build to moderate set of 3 (70-75%) (3 second pause) Then: 2 Rounds of: 12-9-6-3: Burpee + Box Jumps (24/20) DB Hang Squat Clean (30/20) *Run

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Tues 3.28 Push Press & AMRAP 11

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Push Press: 10×2: build to heavy set of 2 (85-90%) Then: AMRAP 11 of: 3 Rounds of: 10 Clean and

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Mon 3.27 TTB Skill Work & 5 Rounds

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI 20/10 x8 each Partner Lying Banded Lat Pulldown 1 Minute to switch then: Hanging L-Sit Then: 5 Rounds of: (20

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Weekly Rundown March 27-April 1

This week will be week #5 in our current 6 week goals progression. We’ll be backing off our regular strength work this week to help us recover for a week

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Sat 3.25 Filthy Fifty!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Filthy Fifty: For time: 50 Box jumps (24/20) 50 Jumping pull-ups (6 inches from top of head and bottom of

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Fri 3.24 Open Workout 17.5!!!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Open Workout 17.5! 10 Rounds For Time of: 9 Thrusters (95/65) 35 Double-Unders  

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Thurs 3.23 Bring a Buddy Day! 40/20 Intervals!

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

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