Crossfit - Kettlebell - Olympic Lifting - Yoga - Nutrition - and More...

Monthly archive for February 2017

Wed 2.29 Front Squats & 15-12-9’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats: 4×6 @ 75% Then: 15-12-9 of: HSPU’s Box Jumps (24/20) Run 800m then: 15-12-9 of: Chest to Bar

Read more

Tues 2.28 Max Kipping TTB, Shoulder Press, 5 Rounds for Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Kipping knees to chest progression: Beat swing Beat swing + lat engagement/push down on bar Beat swing + lat engagement/push

Read more

Mon 2.27 Max Strict Toes to Bar, Hamstring Flexibility, EMOM 4’s, AMRAP 8’s

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Test: Max strict toes to bar,one attempt, done when you drop down to floor Standing Hamstring Flexibility Test Then: EMOM

Read more

Weekly Rundown February 27-March 4

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength- Strict toes to

Read more

Sat 2.25 “Cindy’s Got Wheels”

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Cindy’s Got Wheels” 5 Rounds of “Cindy” Run 500m/50 cal row/bike 4 Rounds of “Cindy” 400m run/40 cal row/bike 3

Read more

Fri 2.24 Open Workout 17.1!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI CrossFit Open 17.1! For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box

Read more

Thurs 2.23 Bring a Buddy Day! EMOM 20

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

Read more

Wednesday 2.22 WOD For Time!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI For Time: 20 pull-ups 3 rounds of: 5 Deadlifts (275/195) (75-80%) 200m Run 20 pull-ups 3 rounds of: 10 deadlifts

Read more

Tues 2.21 Countdown WOD!

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Countdown WOD: 25-20-15-10-5 of: Burpee Box Jumps (24/20) 50-40-30-20-10 of: Wall balls (20/14) Goal=Under 20 minutes

Read more

Mon 2.20 New Warm-Up, Re-test Dips and Sots press

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI New Joust Standard Warm-Up (Coach Led) 8 Minutes to complete the following: Run/Row 400m, 10 PVC Rollouts, 5 Inch Worms

Read more
Page 1 of 3123

THE JOUST BLOG

CONTACT US

Phone: (734) 929 - 4328
3951 Varsity Drive
Ann Arbor, MI 48108

DISCLAIMER

Important: Joust Strength + Fitness is an addictive, fun, loving community of like-minded fitness enthusiasts like yourself. We take complete responsibility for your positive attitude toward life long goals that include but are not limited to: healthy living, more energy, excitement towards exercise and most of all fun! You've been warned.