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Monthly archive for November 2016

Thurs 12.1 10-1 Countdown

*TODAY IS BRING A BUDDY DAY AT JOUST. FEEL FREE TO BRING YOUR BUDDY TO ANY CLASS THAT WE OFFER ON THE SCHEDULE!  Please have your buddy email [email protected] before

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11.30 Weds Deadlifts & AMRAP 14

                                          Deadlift 6×[email protected]% (should have 4-5 reps left in tank)

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Mon 11.28 Front Squats & 5 Rounds for Time

Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Front Squats 5×5 @75%   Then: 5 Rounds for time of: 200m Run 10 DB Push Press (35/25) 15 Pull-Ups

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Sat 11.26 Lola WOD

  Back to normal hours! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Lola” 5 Rounds For Time: 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups *Goal=under 18

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Fri 11.25 Thanksgiving WOD!

                                            Friday Holiday hours: 10:00am Crossfit Class 11:00am Crossfit

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Thurs 11.24 Open Gym on Thanksgiving

happy thanksgiving everyone No classes today! But there is… Open gym from 9-10:30 Enjoy your rest day!

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Wed 11.23 Shoulder Press & Count-Up WOD

  Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI  Shoulder Press: 5×[email protected]% (15 minutes)   Then: Count-Up WOD: 9 Toes to Bar, 10 Double-Unders 15 Toes to Bar,

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Tues 11.22 EMOM 7 & AMRAP 12

  Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI EMOM 7 1 Wall Walk 10 Hollow Body Rocks Then: AMRAP 12 of: 3x 1 Power Clean + 1

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New 6 Week Goals! Front Squats, 2 Rounds for Time

                          Start of new 6 week goals: HSPU’s! Strength: Strict HSPU (complete 1 or increase by 30% or

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Weekly Rundown November 21-26

Happy First Week of Goals Jousters! This week will mark the start of our new 6 week goals at Joust! Our new 6 week goals will be: Strength: Strict Handstand Push-Ups

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