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Monthly archive for October 2016

Tues 11.1 Squat Clean & Push Jerk & AMRAP 13

Push-up challenge – 40 Push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Squat Clean + Push Jerk Practice as a class  Then: Squat Clean + Push Jerk

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Mon 10.31 ALT EMOM 10 & 5 Rounds of Intervals

                             Happy Halloween Everyone!!! Push-up challenge – 39 push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann

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Weekly Rundown October 31st-November 5

We will have our first Bring a Buddy day of the month this Thursday, November 3. Feel free to bring a buddy to any class that we offer that day.

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Sat 10.29 Broken Up Jennifer

Push-up Challenge – 37 Push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI “Broken Up Jennifer” AMRAP 13 of: 10 Pull-Ups 15 Kettlebell Swings (24/16) 20 Box Jumps

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Fri 10.28 AMRAP 5’s!

Push-up Challenge – 36 Push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI: AMRAP 5 of: Buy-in: 50 Wallballs (20/14) 12 Deadlifts (225/155) 12 Lateral Bar Burpeese Rest

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Thurs 10.27 Intervals!

Push-up Challenge – 35 Push-ups Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI: Intervals: 60/30 x 4 rounds Ball Slams (30/20) Swings (24/16) 10m Shuttle Runs Sled Push

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Wed 10.26 Back Squats & For Time WOD!

Push-up Challenge – 34 push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Back Squats: 6×3 @ 85% Then: For Time: 15 Hang Power Snatch (95/65) 15 Toes

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Tues 10.25 Shoulder Press & Burpee Broad-Jumps!

  Push-up Challenge – 33 Push-ups! Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Shoulder Press- 5×3 @85% Then: For Time: *500m Row/1200m Bike Then: 1-10 by 1’s

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Mon 10.24 AMRAP 15 WOD

                            Push-up Challenge – 32 Today’s WOD (Workout Of the Day) at Joust CrossFit Ann Arbor, MI Pull-up Progression

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Weekly Rundown October 24-29

Join us this Friday evening at 6:30pm for a Halloween themed WOD and social. Come dressed in your favorite costume and get ready to trick or treat CrossFit style! Are

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